Dance and have fun while losing weight with Cize. See what the program includes, any equipment needed, and meet your trainer here.

CIZE is a choreography-based workout that will teach you how to dance. You will sweat, burn calories, and keep your heart rate up for the entire workout, but at the end will be able to …

This four-week program is so much fun. You learn to dance and get a great cardio workout without even realizing it. The CIZE Dance Workout truly is "The end of exercize".

Sep 17, 2017 · In this post, we’ll look at our Cize’s results, workout times, and provide printable schedules. Say goodbye to push-ups and bootcamps, and hello to workout you actually enjoy …

the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone ever

Dec 4, 2019 · Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. Most Cize workouts are about 35 to …

Weight Loss and Calorie Burn: CIZE is a high-energy workout that helps you shed pounds and burn calories. By engaging in dynamic dance routines, you’ll increase your heart rate and …

If you haven’t already, log in to Beachbody On Demand, where you’ll be able to stream your CIZE workouts and access the Eat Up! Guide, calendars, and other support documents.

Feb 26, 2018 · CIZE is weightloss-centered fitness program by Beachbody, the creators of Insanity. This workout program incorporates professional choreographies and innovative …

CIZE is a dance-based fitness program created by Shaun T, a renowned fitness expert. It combines high-energy dance moves with cardio and strength training exercises to provide a …