Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help …

Sep 24, 2025 · Many people are able to lower their cholesterol levels through lifestyle changes, such as avoiding smoking and limiting saturated fat intake.

Nov 30, 2025 · Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Feb 19, 2024 · Tips on preventing and treating high cholesterol through healthy eating, becoming more active, medication and more.

May 5, 2025 · The main treatments for high cholesterol are heart-healthy lifestyle changes and medicines. The lifestyle changes include healthy eating, weight management, and regular physical …

Jun 24, 2025 · This article examines cholesterol, how it affects health, how long it takes to reduce cholesterol, normal and high cholesterol levels, and the best ways to lower cholesterol.

Jul 11, 2025 · To naturally lower cholesterol, experts recommend eating more fiber and plant sterols and stanols, working out, and limiting sugar and saturated fat.

May 15, 2024 · By living a healthy lifestyle, you can help keep your cholesterol in a healthy range. Overweight and obesity raise levels of low-density lipoprotein (LDL or “bad”) cholesterol. Your body …