Essentrics is the only dynamic stretch program suitable for all ages and fitness levels. Enjoy 400+ workouts to meet your fitness goals.

We’re ending 2025 by highlighting our most popular live classes of the year on Essentrics TV! Featuring your favorite previously aired workouts, ready to enjoy again and taught by 11 …

Influenced by the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, Essentrics promotes a pain-free body, greater joint mobility,...

Log in to your Essentrics TV account to stream and exercise to our videos for all fitness levels. Get ready to rebalance your body!

Apr 13, 2023 · Fully inhabiting and caring for bodies makes space for creative energy to flow. In this vein, the Merry Barn welcomes Elissa Rioux to teach a weekly essentrics class. Beginning …

Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow …

A dynamic stretching and mobility technique that addresses your body’s needs at every stage of life. Build full body strength while being gentle on your joints, so you can move fluidly – without …

Created and hosted by Miranda Esmonde-White, a New York Times bestselling author and healthy aging educator — each 23-minute episode features her science-based Essentrics full …

Please read the following Beginner’s Guide in its entirety to ensure you get the best results with the Essentrics program. Many of our workouts are suitable for all fitness levels, however, …

Essentrics is a functional fitness class designed to address the needs of your full body: to build global strength and mobility while being respectful to its natural limitations. No matter whether …