Anxiety disorders - Symptoms and causes - Mayo Clinic
Jul 29, 2025 · Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than …
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
Jul 29, 2025 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:
How to reduce anxiety without medication - Mayo Clinic Press
Jul 18, 2025 · Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair for clinical practice in the Mayo Clinic …
Tips for coping with an anxiety disorder - Mayo Clinic News Network
Dec 1, 2024 · Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with anxious …
Pediatric Anxiety Disorders Clinic - Overview - Mayo Clinic
Nov 8, 2024 · Mayo Clinic's Pediatric Anxiety Disorders Clinic provides advanced, evidence-based medical and psychological treatment for people with anxiety disorders.
Generalized anxiety disorder - Symptoms and causes - Mayo Clinic
Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.
Magnesium for sleep: What you need to know about its benefits
Jun 13, 2025 · If anxiety or racing thoughts keep you from getting to sleep or wake you up, magnesium may shift the balance toward the relaxing set of neurotransmitters and help you sleep.
Severe health anxiety - Mayo Clinic Connect
Jul 14, 2025 · My anxiety attacks different parts of my body depending on the time—sometimes it’s my stomach, and other times it feels like it attacks my heart with all sorts of scary symptoms.
Change in anxiety symptoms - Mayo Clinic Connect
Jan 12, 2025 · I suffer from anxiety, mainly around my own health. Curious to know if others notice a change in the physical symptoms that anxiety produces, over time? Current flare up seems to have …