Jul 17, 2025 · Read on for a full list of acupressure points that can relieve back pain fast. [1] SI4 is on the pinky side of your hand, where the hand and wrist meet. While the acupressure point soothes …

The Pressure Points Guide App makes back pain relief visual and simple. Each point comes with diagrams, voice guidance, and routines tailored for sciatica, stiffness, or stress.

Dec 11, 2022 · Thankfully, acupressure points for lower back pain have helped me immensely – and they could help you too. When I started regularly stimulating these acupoints, my lower back pain …

Sep 16, 2025 · Acupressure points for lower back pain include B23, B47, GB30, LV3, and K3 to relax muscles, reduce stiffness, and relieve pain naturally.

Nov 7, 2024 · In this blog, I’ll guide you through a specific acupressure point that targets lower back pain. Whether you’ve just tweaked your back or you’re dealing with ongoing discomfort, this method …

Nov 29, 2022 · In this comprehensive guide, we delve deep into the world of acupressure and unveil some highly effective acupressure points that can provide much-needed relief from back pain.

Dec 3, 2025 · Here are five effective acupressure points for back pain and how they help provide relief. 1. B23 (Bladder 23) – Kidney Shu Point. Location: Found on the lower back, about two finger-widths …

Nov 8, 2022 · Acupressure is a popular management technique for back pain as it may clear blockages to energy flow. Many studies have reported the use of acupressure for a month can decrease pain, …

May 6, 2025 · Many acupressure points target different types of back pain, ranging from tightness in the lower back to tension across the shoulder blades. Here’s how to find and use some of the most …

Acupressure uses many of the same points as acupuncture, a traditional Chinese medicine treatment. Acupuncturists place very fine needles into the skin at specific points. For acupressure, manual …