Chronic inflammation causes your immune system to be “on” all the time—even when there are no threats for it to fight off. Over time, it can damage your cells and lead to various chronic diseases, ...

Objective Current guidelines suggest limiting physical activity in pregnant individuals carrying twins but this recommendation is not based on empirical evidence. We assessed maternal and fetal ...

A large new study reveals that emotional intelligence is linked to distinct physical activity habits in women, but not in men. Women with higher emotional intelligence scores tended to engage in more ...

When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key — even if you fall far short of daily step goals. Most of us know we ...