拖延是一种回避行为，会给拖延者带来不良后果。 拖延是一种非常普遍的行为，会对学业和日常生活的正常运转产生负面影响。虽然拖延在严格意义上并不算一种障碍，但它可能反映出适应不良的人格过程。完美主义会悖论式地导致拖延——因为害怕达不到自己设定的高标准。

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Psychologist Dr. JJ Kelly, "The Punk Rock Doc," explains why we self-sabotage right before things go well, and the simple ...

IntroductionYou notice a subordinate's problematic behavior. But if you speak up, the atmosphere might become heavy. You are ...

Senior High Student at SMA Santa Ursula Jakarta Learning, observing, and taking action. Revenge Bedtime Procrastination ini ...

You have documents that arrived but remain unopened, piled up at the edge of your desk. Do you have weeks like that?There are ...

Vaisselle qui stagne, culpabilité qui monte : ce geste cache souvent trois mécanismes psychologiques surprenants.

Experts say ADHD is often underdiagnosed in women, who may mask symptoms such as inattention, procrastination and emotional ...

A study of 65,950 students across 97 US higher education institutions found that 72.3% experienced procrastination. Published in PLOS One, the research identified it as the issue most frequently ...

A funny and relatable skit showing the classic school situation where you have a whole month to finish a project but somehow ...