The former World Champion DNF'd at last year's race. This year, she's ready to fight ...

Monkeys, parrots, and dolphins wild up adventures at Playa Cativo on the Osa Peninsula.

A lifelong runner shares how chasing thinness led to burnout. After a decade away, running looks very different the second ...

The Canadian swimmer finished fourth at the Olympic Games four times but a humorous approach to the situation helped her ...

The Amazfit Helio Strap and Fitbit Air cost about the same, but you'll notice the differences when it's time to charge them or check your health data.

Ask a Pilates practitioner about its many benefits, and you’ll hear a version of the same story: better posture, a stronger ...

Aqua aerobics is more powerful than it looks. Doctors reveal the surprising science behind the workout that works for any age ...

Exercise changed tiny particles in older adults’ blood, revealing a possible pathway to healthier cartilage cells.

From nasal breathing and broccoli shots, to chocolate smells and sleeping your way fitter, these science-backed tricks could ...

Walk, run, cycle or swim 100km in 10 days as Sport In Mind launches a mental health challenge alongside a new film backed by ...

Garmin India launched CIRQA, the screen-free health and fitness smart band, on 6 October 2026, on its official website, The ...