Swimming World Training Set: A 200 Freestyle-Focused Set This week's Training Set Of The Week features a three round 200 free set that includes fast 100 and 200 repeats and a broken 200. Take a look: ...

Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

Discover a new level of efficiency and speed in your freestyle with three of our favorite drills. Swimming is the discipline of triathlon that is by far the most technical. Fitness alone will only get ...

BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help you get swole with ...

It truly is Spooktober for many college, high school and club swimmers, as their coaches begin to draw brackets around their main sets. Coaches are pushing their swimmers to the edge as the ...

Open-water swimming can be one of the most intimidating parts of a triathlon, especially for newbies and first-timers. I always tell my athletes that the best way to reduce their fears is to practice ...

Swimming with one arm ahead of you and one arm to your side, propel yourself for a length with only your kick. Focus on being horizontal in the water, keeping a soft leg and kicking from the hips. As ...

When Dr. Steven White competed in his first triathlon in 2007, the swim was his worst experience and biggest fear. "I panicked upon plunging into the 56-degree water, unable to keep my face in, ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." The density of water means you ...