After decades of studying and teaching emotional intelligence, one lesson keeps returning: We do not fix feelings. We learn ...

Sensory overload occurs when the brain receives more information than it can easily comprehend at a given time. This information may come from sounds, sights, smells, physical sensations or a ...

Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or uncertain situations. You don't need other people to do it. Simple tools like ...

New CBT-I and Sound Bath offerings reflect a broader focus on sleep, regulation, and whole-person recovery. Sleep and ...

Learn how you can use vagus nerve regulation and autonomic flexibility to eliminate burnout, boost HRV, and maintain ...

A new PLOS Biology study shows that the mechanosensitive ion channel Piezo1 allows oligodendrocytes to sense axon diameter ...

The future of architecture may increasingly be assessed by both its visual qualities and its potential to support thinking, ...

We tested over 400 gifts. Here are our top neurodivergent-friendly picks that are sensory-friendly, fun, and interesting.

For people living with postural orthostatic tachycardia syndrome, or POTS, the simple act of standing up can cause a cascade ...

Science has solved extraordinary problems, yet some long-standing questions remain unsettled even with modern tools and technology.

Sean and Heidi Cripe will never forget the call from their son’s high school saying Davis was being taken to the emergency ...

Optimize your digestive wellness, preserve muscle, and balance hormones after menopause using nutrient-dense foods and smart daily habits.