My room is a mess. I know I have to clean it. I'm also concerned about my body getting out of shape. I feel like I should ...

Do you often indulge in endless scrolling right before sleep? Despite feeling extremely tired and exhausted, do you delay ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. Procrastination is a common behavior many people struggle with ...

Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape the negative emotions associated with a task (e.g., frustration, boredom, stress, anxiety). As ...

Everyone’s guilty of procrastinating sometimes—even the ancient Greeks and Romans did it.That said, it’s one thing to put off a task for a little while. It’s another to chronically avoid doing things ...

Many people come to therapy because of sleep problems. They ask questions like: “I feel sleepy at work all day, but when I get home, I find ways to keep myself up way past my bedtime. And the cycle ...

Though people have struggled with procrastination since the beginning of time, the digital age has altered the nature of the procrastination beast. Distractions abound. Diversions call. Entertainment ...

Rula reports that procrastination is common among those with ADHD, often caused by executive function difficulties rather ...