Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Businesspeople on Wall and North Front streets were split Friday over Mayor Steve Noble’s announcement that the Pike Plan would be demolished immediately. Leah Watkins, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A fatal ICE shooting in Minnesota is prompting renewed scrutiny of federal use-of-force standards and how officers decide when deadly force is justified.

Jennifer Garner is putting rare, precise language to a breakup the public has dissected for years, acknowledging that ending ...

In Part I of the MLB Pipeline Executive Poll, we took a look at the industry’s picks for Rookie of the Year in each league.

The new rules for development in downtown, which are expected to replace traditional zoning based on specific uses, could ...

The Commonwealth Transportation Board voted Tuesday to transfer the Shenandoah Valley rail corridor project, and the remaining portion of the General Assembly’s $35 million trail allocation, from the ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Official Grammy rules say albums do not need to exist physically to be considered in this category — a key point in ...

In findings that raise a variety of questions about how our brains work, and even about the nature of consciousness, UC Santa ...

While fans expected offensive upgrades, the Guardians have instead aggressively stockpiled relievers this offseason.