Wall exercises for bat wings after 60, from a strength coach, to work your triceps and shoulders at home without a gym class.

You can build muscle without leaving your house.

Chair exercises for muscle mass after 65 need only a sturdy chair and dumbbells. A certified trainer shares 6 moves.

FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Don't have access to a gym or expensive equipment? No worries. NFL trainer Brett Fischer provides a workout you can do at home with no membership needed.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...