Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

The LSU gymnastics team, ranked No. 2 in the preseason, is ready to light the fire on the 2026 campaign, using last season’s ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Can Oklahoma repeat? What's next for Jordan Chiles in her final season? Here's what you need to know as the season gets ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.