Strength training performed at an intensity high enough to maximise strength gains generally can't be sustained long enough to double as cardio. Think about it: could you complete 150 minutes of heavy ...

Enter: Denise Austin’s upper-body workout, which you can do while walking. Talk about a multitasker’s dream! Bringing light ...

Joanne McNally recently invested in a pair of Nike Vaporflys. 'I invested in a pair of those fly things with the carbon ...

A second Crunch Fitness gym is being considered for San Marcos, with a proposed location at 917 TX-80, just off the Interstate 35 North frontage road and about 30 miles south of downtown Austin. No ...

Fitness Ventures turned a former movie theater into a $5 million, 40,000-square-foot gym in just a few months, moving ...

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, ...

From high-energy HIIT to restorative yoga, we put off-campus group fitness classes to the test to see which workouts are ...

Crunch Fitness will open a new membership-based gym on North Business I-35 in New Braunfels on Oct. 21, featuring group classes, saunas and child care.

Plyometrics involves explosive movements to build power, while HIIT alternates intense exercise with recovery periods.

Group Fitness, a boutique fitness studio, is opening its second Jersey City location at 63 Hutton Street later this year.

A primary school marked National Fitness Day in an energetic way with a workout for children, staff and parents.

It sounds like one of those critical-thinking questions you get in an interview: Is it better to do a really intense ...