Our series The Expert View brings you specialist health advice from professionals. In this article, we hear from Prof Dan Augustine, a consultant cardiologist and medical director of Sports Cardiology ...

A new study reveals that most people spend 82% of their day not moving, so it's the simple changes that make all the ...

For many of us, running is one of the most accessible forms of exercise. It's free, and you don't need equipment. But it is ...

Functional strength training focuses on muscle groups that make everyday movements easier to perform. Here are seven ...

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, ...

Short bursts of movement can make fitness feel more achievable, even on your busiest days. Finding time for exercise can feel ...

A meta-analysis of 72 randomized controlled trials shows aerobic exercise improves endothelial function by 2.35 percent, an ...

Push ups, pull ups, and dips are foundational bodyweight exercises that target major upper body muscle groups. These challenging movements help develop strength, muscular endurance, and body control ...

Just seven strength-training sessions helped obese mice shrink visceral fat cells and reactivate molecular pathways involved in burning stored fat, despite no change in overall body weight. The ...

Everybody knows that too much sugar and fat are the enemy of good health. But what most people get wrong is a much longer ...

It’s no wonder fitness coach Petra Genco is such a big advocate. ‘Walking could be the missing piece in your weight loss routine!’ she says. ‘I’ve learned that you don’t need to spend hours doing ...

A network meta-analysis of 149 randomized controlled trials finds that Qigong/Tai Chi, HIIT and combined aerobic and ...