‘Avoid vigorous exercise until further notice.’ The instruction came the day after surgery to remove a cholesteatoma from my left ear. The surgery involved clearing the cholesteatoma and affected ...

A major wearable-device study of nearly 60,000 British adults has confirmed what most exercise guidelines have yet to acknowledge: vigorous physical activity reduces cancer risk through biological ...

Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that substantially greater ...

People who don’t like to workout will sometimes joke that they’re “allergic” to exercise. But what many don’t realise is that an allergy to exercise is a real thing – and it can be dangerous if not ...

Exercise has long been recommended for people going through cancer treatment to manage fatigue, preserve fitness, and support quality of life. But new research from the Fred Hutchinson Cancer Center ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

Time to start logging more minutes on the treadmill — think marathon distances. New research out Tuesday reimagines the rules for how much we should be exercising each week for heart health benefits, ...

Michael Bruneau Jr., PhD, an associate teaching professor in the College of Nursing and Health Professions, was quoted in an April 30 AARP "Healthy Living"blog post about a new study that shows adding ...

Research shows it’s not just how much you run, but how hard you go that plays a key role in improving health and performance. Even small amounts of higher-effort activity added to your routine can ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Renée ...