Looking for protein beyond eggs? Four dietitians share their favorite protein-rich foods and why they deserve a spot in your ...

From tofu to canned white beans and chia seeds, a dietitian shares the 5 best plant-based protein foods that support bone ...

There are a variety of treatments available for IBS, including lifestyle changes, gut-directed mental health therapies, ...

Aerobic (cardio) exercise and resistance (strength) training are the best way to lower blood pressure. See what moves are ...

The humerus is the only bone in the upper arm. It connects to the shoulder and elbow joint. The humerus works with muscles to raise and rotate the arm. Fracture or dislocation of the humerus can cause ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Magnesium is an important nutrient involved in many processes in the body. It has been shown to support sleep in several ways ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink ...

Eating foods high in fat, fiber, and protein before exercise can cause an upset stomach during a workout. Here’s what to ...

There’s no set number of times to chew food. Learn why chewing until it’s mushy and eating slowly may support digestion and ...

Dietitians share snacks that may help lower blood pressure, why they’re heart-healthy, and simple ways to prepare them.

Niacin, vitamin E, S. John’s Wort, and chromium are a few supplements that can raise or lower your blood sugar.