Dear Selfless Esteem, I'm a pilot so like some other pilots, I "suffer in silence" regarding mental health because I'm afraid ...

I’m so sick of driving in traffic. The other drivers are so rude and brainless. I’m about to quit my job just over the commute. How can I reduce road rage? I’ve already tried listening to soothing ...

Dear Needing Help and Hope, First of all, I commend you for your faith that God is speaking. It’s true that God speaks to us today, especially to give us “help and hope.” In order for us to hear God’s ...

Today we’d like to introduce you to Gina Leggio. Hi Gina, so excited to have you with us today. What can you tell us about your story? I offer online therapy in California, Texas, and Louisiana. I ...

Today’s blog post will be a little different than usual. It’s a devotional about how our emotions influence our actions. Let’s consider fear and turn to 1 Kings 12:26-33. But first a little background ...

Before I give suggestions, have your physician check for vitamin deficiencies, medical problems, sleep disorders, and side effects of any medications you’re taking. Also, your physician can screen for ...

Good question! The answer depends on your situation. And if you have any concerns that your ex might try to hurt you, consider reporting it to the police and getting a restraining order. Keep ...

I just got a promotion and I should be celebrating but I’m scared to start my new position. As the transition date gets closer, I’m panicking more and more. It seems like my coworkers don’t have that ...

My dear readers, for the first post of the year, I want to start 2024 with gratitude. Who’s with me? (• •) / “In everything give thanks, for this is the will of God in Christ Jesus toward you” (1 ...

My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us getting to the stage when ...

Parenting is challenging. We all try so hard to give our all to our children. We desperately want them to feel loved and connected. But somehow there is often a disconnect. Perhaps it’s a generational ...