It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

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Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Experience a morning workout that combines yoga and Pilates techniques to target the upper body. This 15-minute Yogalates ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...