Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Each NFL team's offseason and NFL Draft needs have taken shape as the final week of the regular season has arrived.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This study aimed to evaluate the comparative effectiveness of "fire cupping therapy" (FC) versus electroacupuncture for reducing pain and improving cervical spine range of motion in patients with neck ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Having missed seven games in 2025 due to a neck injury that he reaggravated in a one-game return that led to surgery, DeForest Buckner has quieted the questions of whether he might retire from the NFL ...

The Baltimore Ravens have announced a contract extension for veteran nose tackle John Jenkins. The 6-foot-3, 360-pound ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

The question of how to treat neck wrinkles looms large in a beauty routine sooner than one might think. While the face may look firm and fresh, “The neck skin tends to age faster than our face because ...