Winter myths persist about cold drinks, weather and illness. Here's the truth on cold water, colds, immunity and other quirky ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Drinking alcohol dehydrates you faster thanks to its diuretic effects, so it is important to stay hydrated while drinking.

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

With falling temperatures, our bodies face a double challenge: the cold itself, which can weaken our immune defences, and a ...

The dietary tips during and after the holidays from nutrition education professor Francesca Marino. What diet to follow ...

Drinking alcohol dehydrates you faster thanks to its diuretic effects, so it is important to stay hydrated while drinking.

Influenza and respiratory infections are still considered to pose certain threats throughout the year, with changes in season ...

In winter, cold and dry air and indoor and outdoor temperature differences make it easy to catch a cold. At this time, colds ...

The cat eats less, withdraws, or suddenly seems unusually calm. Sometimes vomiting occurs, sometimes not at all. Many pet owners initially misinterpret these changes. But behind these nonspecific ...