A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...
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We asked 4 trainers the best exercise combo to lose visceral fat—here’s what they said

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

I let a stranger twist my body like a pretzel for 50 minutes — here's what I learned about my body

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from ...