Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Listen to the latest Who Needs Mourinho? podcast from BBC Radio Solent as Chris Wise and Andy Moon discuss injuries and ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Greenland's strategic location above the Arctic Circle makes it a focal point in global security and trade debates.