Small tweaks to portion sizes can add up to big results. Dietitians break down 10 simple changes you can notice to avoid ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

If last year seemed particularly tough, asking four simple questions can help start the new one with a fresh mindset.

According to research published by the British Medical Journal (BMJ), those using weight-loss injection drugs could also ...

Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

My relationship with food was very normal up until the point where I was in community college,” Kathryn explained on “My ...

This 23-year-old went from 127 kg to 72 kg. His journey of determination and consistency could inspire your own weight-loss ...

Fogo de Chão will give you a taste of Brazil, but Brazilian steakhouses work quite differently to US steakhouses. Here's what ...

Your 2026 guide to sticking to your resolutions. Nupur Amarnath and Nirmal John zero in on 10 common resolutions and back it ...

Seng highlights five habits Chinese people avoid for better gut health: overeating, not exercising, drinking cold water, eating late, and more.

Ever lost track of time while eating? Many Americans do, and that daily. Entertainment with meals is fine, but not at the cost of nutritional awareness. Distracted eating fuels obesity, which ...