Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will ...

Denmark Prime Minister calls on Trump to "stop the threats" about Greenland Stolen shipping container with over $200K in ...

Nina Dobrev appears to be feeling good about entering the next year of her life. On Friday, January 9, the actress turned 37 ...

In Part I of the MLB Pipeline Executive Poll, we took a look at the industry’s picks for Rookie of the Year in each league.

Two industry-leading businesses are ideally positioned to announce and complete their respective first-ever splits.

Businesspeople on Wall and North Front streets were split Friday over Mayor Steve Noble’s announcement that the Pike Plan would be demolished immediately. Leah Watkins, ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A fatal ICE shooting in Minnesota is prompting renewed scrutiny of federal use-of-force standards and how officers decide when deadly force is justified.

The NFL postseason exposes the lie of self-control, as January arrives with too many games, too many stories and no appetite ...

Bill Hader and Ali Wong split after more than two years together with busy schedules reportedly to blame for their breakup ...