Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

The BBC's Ben Morris describes living with spinal musclar atrophy, after Little Mix's Jessy Nelson spoke about it.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The vast island finds itself in the eye of a geopolitical storm with Trump's name on it and people here are clearly unnerved.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...