Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Ever craved for a Donut or some soda? To put it simply, that’s what you might call a food craving. They are not just weak ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

You can enjoy sweets mindfully by following a few simple precautions, so your blood sugar stays stable while your sweet tooth ...

Nostalgia, thirst, or eating spicy foods can cause you to crave milk. Learn why you may have this craving and what to do about it.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

If constant thoughts about food are disrupting your daily life then you might be experiencing food noise Our expert explains all you need to know about it ...

In a world dominated by sweetness, the return of bitter foods signals a shift toward conscious, functional eating. Learning ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Focusing on protein and fiber not calorie cutting alone, can accelerate weight loss. Studies show these nutrients keep you ...