One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

There is an Irish hero in gymnastics: Rhys McClenaghan, the pommel horse gold medalist at the Paris Olympics in 2024. He ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Jordan Chiles is back to school! The Olympic medalist made a triumphant return to the mat for her senior year at UCLA — and ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

A local Slimming World group member has achieved a remarkable transformation: losing 2 stone, and her story demonstrates why ...

The 24 year-old phenom once again showed why she looks to be the future of gymnastics with a dominant performance.