Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Defensive pass-game coordinator Jonathan Cooley is a name to watch for defensive playcaller openings elsewhere. The Panthers' ...

For the Bharatiya Janata Party, which has steadily expanded its footprint in Maharashtra by exploiting divisions within the ...

In findings that raise a variety of questions about how our brains work, and even about the nature of consciousness, UC Santa ...

Find out all about how changing tastes and lifestyles are pushing some very classic Tennessee homes out of favor with modern ...

Take on the wall split challenge and see how far you can stretch! This fun and intense flexibility challenge is perfect for ...

In this challenge, participants test flexibility with splits and stretching. Alaska Airlines pilot who safely landed plane after panel blew out says Boeing unfairly blamed him ...

Stock splits are exciting events that investors enjoy. While they aren't as common as they used to be due to the rise of fractional shares, not every brokerage offers this feature. Furthermore, ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

These industry leaders have delivered stunning gains for investors -- and there could be more to come. Stock splits were commonplace in the late 1990s, but the practice fell out of favor and faded ...

Georgia Tech has had a very nice season, finishing 9-3 in the regular season and earning a bid in the Pop Tarts Bowl against No. 12 BYU. They had one of the best offenses in the country, led by ...