Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side inclines with a twist and teasers target your oblique muscles.Exhaling ...

Actress and singer Jennifer Lopez had fans doing a double-take after a sizzling mirror selfie resurfaced on a fan account.

Our editors handpick the products that we feature. We may earn commission from the links on this page. The holidays have come and gone, but that doesn't mean shopping is over quite yet. There's a ...

Tucked between suburban strip malls and chain restaurants in Eagan sits a bargain hunter’s paradise so legendary that Minnesotans will detour miles from their regular routes just to browse its aisles.

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

3 quick exercises to reduce the waist lying down and calm. Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and abdomen from home ...