The Superior Chain of Lumbar Collapse Starting from the 'Neck and Eyes': Why Tech Neck and Eye Strain Paralyze Deep Lumbar Muscles (Multifidus)? The Science of Sub…

A Conclusion That Defies Conventional Wisdom“Lower back pain is a problem with the lower back or pelvis, so distant areas ...
Healthline

Deep Muscles

The muscles of the lower back help stabilize, rotate, flex, and extend the spinal column, a bony system comprised of 24 vertebrae that gives the body structure and houses the spinal cord. The spinal ...
National Geographic

This one muscle could be the key to fixing your back pain

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...
Grazia

José Ruiz, Coach: “To Maintain Our Muscle Mass After 60, We Need More Than Just Walking: We Need Strength Training With Exercises for the Deep Muscles”

Walking has become the great reassurance of later life. Get your steps in, and you are taking care of yourself. It is true, ...