What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Oregon Ridge Park in Cockeysville is the escape hatch you never knew you needed – a sprawling natural sanctuary just a short drive from Baltimore’s urban hustle. Have you ever discovered something so ...

Fitness Pro Superhuman Troy shows five exercises better than bench press for chest growth. Trump dials Collins with ...