The 80-20 rule is a rule of thumb meant to convey that most attempts at achieving a desired goal will end up being fruitless, but a relatively small percentage of them are bound to succeed. The ...

Most of us have been told that the key to success is hard work, may it be in our education, careers, or relationships. But have you ever wondered why you sometimes get mediocre results despite putting ...

The Japanese approach to dining, particularly the principle known as “hara hachi bu,” provides a compelling alternative to modern eating habits. This cultural practice of eating until 80% full, while ...

My name is Erin McMichael (@erin_shrinking), and I am 36 years old. After struggling with food addiction all my life and hitting my heaviest of 402 pounds, I started focusing on eating a balanced diet ...

Pareto's Principle, the 80/20 Rule, should serve as a daily reminder to focus 80 percent of your time and energy on the 20 percent of you work that is really important. Don't just "work smart", work ...