Dear Selfless Esteem, I'm a pilot so like some other pilots, I "suffer in silence" regarding mental health because I'm afraid ...

Today we’d like to introduce you to Gina Leggio. Hi Gina, so excited to have you with us today. What can you tell us about your story? I offer online therapy in California, Texas, and Louisiana. I ...

How can someone who is constantly on to new hobbies find peace in the mourning of old hobbies? For example, I used to love to paint but am sometimes saddened that I don’t get as jazzed about doing it ...

The therapeutic process is a collaborative journey to promote the healing of emotional wounds and the strengthening of relationships. There’s no stigma; even therapists need therapists. I’ve provided ...

Dear Needing Help and Hope, First of all, I commend you for your faith that God is speaking. It’s true that God speaks to us today, especially to give us “help and hope.” In order for us to hear God’s ...

How do I stop feeling so insecure about myself? I’m constantly thinking that everything I do is being watched and judged by others. It’s exhausting. Thanks for bringing up a topic that so many people ...

I’m so sorry you’re going through a difficult time in your life. I don’t know your specific circumstance, but broken hearts are usually caused by a loss, e.g., a relationship, job or health status.

My dear readers, for the first post of the year, I want to start 2024 with gratitude. Who’s with me? (• •) / “In everything give thanks, for this is the will of God in Christ Jesus toward you” (1 ...

You usually suggest writing in a journal. Can you say more about that? I’m so tired at the end of the day that the thought of picking up a pen is like picking up a heavy weight. I need to be convinced ...

I’m so sick of driving in traffic. The other drivers are so rude and brainless. I’m about to quit my job just over the commute. How can I reduce road rage? I’ve already tried listening to soothing ...

My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us getting to the stage when ...