GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...

Our wrists aren’t exactly the first body part that comes to mind when we think about getting fitter. Wrist pain can be common for those who train often, particularly with weight lifting. That said, ...

The forearms are often overlooked in training, but they play a crucial role in grip strength, wrist stability, and overall arm development. Exercise scientist Milo Wolf ranked the best and worst ...

Strong wrists are basically the key to a strong body. Here, trainers explain how to strengthen wrists so everything else can get stronger. I know, I know, “strengthening your wrists” isn’t quite as ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...

It's safe to say that push-ups are pretty low on our list of favorite exercises. (If you love them, please teach us your ways.) Whatever your feelings about the classic upper-body move, we can all ...

I have talked with numerous middle-age and older adults who have experienced weakness in their wrists and hands. They report difficulty in gripping objects and performing a variety of previously easy ...