The fitness world is constantly evolving, offering us more varied and attractive options to stay active. If you're someone who seeks an activity that combines exercise, nature, and fun, paddleboarding ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Choosing a workout top requires a few key decisions. What fabric is best for the activity, which style is most comfortable, what features will be most beneficial, and what is the weather? Overall, you ...

As a teenager growing up in coastal South Carolina, Mary Glazier's circle of surfing friends included few girls. Noting her unique status, a friend gave her a nickname that has stuck for more than a ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...