Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Other than food, these are the 5 sneaky reasons why your blood sugars are high—plus, what to do about it. Hydrating with sugar-sweetened beverages can raise blood sugar, but so can dehydration. Being ...