KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...