Can certain supplements improve energy levels? Sometimes, say experts. Once they are determined to be appropriate, she says, be cautious when making your purchase. “Be wary of supplements that are far ...

Some supplements act like stimulants and can keep your brain from shifting into sleep mode. Ingredients for energy or focus ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. Everyone requires a certain amount of B12 depending on ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

Q: I'm tired often and heard that vitamin B12 can help with fatigue and boost energy levels. Should I be taking a supplement? A: There's no proven benefit to taking vitamin B12 for fatigue unless you ...

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...