Strong bones start with strong habits—and these expert-backed exercises will help you build both. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT After 50, staying active is key for keeping ...

Paired with resistance training and regular activity, these foods will help keep your bones strong. Reviewed by Dietitian Kelly Plowe, M.S., RD After 50, hormonal shifts, muscle loss and lower calcium ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...