Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

I’m no stranger to core workouts — I’ve done my fair share of planks, crunches, and Pilates roll-ups over the years. But lately, I’ve been looking to mix things up a bit, and standing ab workouts have ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...