Climbing stairs is one of the most effective ways to stay active and burn calories. You can focus on stair climbing during your regular life as well as include it in your workout routine. Stair ...

Friends, we’re back to challenge you with more stair exercises. Last week we worked our upper body with stair pushups; today’s focus is a lower body workout. Any exercise you can do on an aerobics ...

The first way to improve lower body strength in stair-workouts is to climb every other step (essentially performing a lunge). Because doing this puts your legs in a mechanical disadvantage your ...

Climbing stairs is a great way to improve heart health and boost stamina. Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the ...

If you have access to a flight of stairs, you have got to try this.(Photo Courtesy of Chris Freytag) You’re heard “take the stairs, not the elevator," a thousand times. But what if instead of it just ...

When it comes to weight loss, choosing the right exercise can make all the difference. Walking is a popular low-impact workout, while stair climbing is often considered a more intense alternative. But ...

Looking to torch calories and shed fat in the comfort of your own home? Here are seven effective stair exercises to incorporate into your routine. Simply walking or sprinting up and down stairs is an ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...