The stages of life, according to Ayurveda, require different approaches in everything you do. Here's what you need to know ...

When someone asks you to change something about yourself, you can respond in a variety of different ways. Reactions can range from being angry and resistant to being interested and excited. Change is ...

When we’re young, we often have a “life plan”. I’ll get married at 25. I’ll have a baby at 30. I’ll land my dream job somewhere in between. Once we reach adulthood, these goal posts usually shift, or ...

Q. I just celebrated my 58th birthday. In my head, I hear “you almost are 60.” Despite being in my 50s, I keep thinking of myself as a 60-year-old woman, preparing for what looms ahead. Does this ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...