It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

Need therapy that actually gets women? If “fine” is your polite way of saying drained, anxious, or running on empty — welcome home. I help women heal the burnout, trauma, and people-pleasing. I am ...

There are 168 hours in a week. For those fortunate enough to have access to therapy, one of those hours might be spent with a ...

I also employ other theories and approaches, such as Adlerian, somatic, play, sandtray, and for those who request it, Christian counseling. Many adults struggle with communication and relationship ...