Feeling stuffed after a big holiday meal? These dietitian-approved drinks — from ginger tea to lemon water — can calm ...

Carbohydrates are your body's fuel when exercising but your body has limited reserves and you'll burn through plenty of them ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Cow's milk is a good recovery drink and can be better than sports ...

Lemon juice and baking soda combinations have become a popular home remedy. Some people claim that baking soda and lemon juice can improve the skin, treat heartburn, and whiten teeth. However, ...

Excessive amounts of sodium in your diet increase your risk of high blood pressure, heart disease, and stroke over time. Understanding where you're getting sodium from in the diet can help you reclaim ...

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...

Anyone who’s done speedwork or lifted heavy knows the feeling—that achy, burning sensation in your muscles that grinds your workout to a halt. It’s painful, annoying, and pretty much impossible to ...