Add Yahoo as a preferred source to see more of our stories on Google. Credit: Erin Derby Credit: Erin Derby If you’ve ever found yourself lying awake in bed, cycling through counting sheep and ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep in the age of technology: the use ...

If you track your sleep with an app, you are part of a growing crowd. A new study published in Frontiers in Psychology surveyed 1,002 adults in Norway and found that nearly half had used a sleep app ...

Kimba is an AI-powered sleep technology system that releases personalized scents to help you sleep better. Here’s how it ...

Sleep apps on smartphones may not provide reliable data. The use of sleep apps is growing among patients, but the data they provide may not be reliable. Every few days a patient asks me if sleep apps ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

When I opened the Calm Sleep app, it immediately started asking questions—but not Olivia Benson-versus-the-bad-guy style. Instead, Calm Sleep wanted to get an idea of my lifestyle and how my sleep was ...