Welcome to Self Care Counseling, your sanctuary for navigating mental health and addiction challenges. If you're feeling overwhelmed and looking for a therapist without the long waitlists, you're in ...

Sometimes addiction has more to do with the ability to tolerate day-to-day life without the substance: self-regulation.

Deliberate self harm occurred in 82.8% of adolescents with OTC related psychiatric disorders, with higher risk in females and ...

Dingle and colleagues explored the influence of addiction and addiction treatment on identity. They interviewed 21 people in a treatment community and found two distinct pathways, from pre-addiction ...

Living with an anxiety disorder can feel like carrying an invisible weight. Everyday tasks become daunting, and even moments ...

Lately, people have been neglecting self-care at many levels. The demands of work, family, and social commitments leave little time to focus on personal well-being. As a result, many people develop ...

Learn the role of a sponsor in addiction recovery, including key qualities, responsibilities, benefits, and choosing the right fit in AA or NA.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

If you live with schizophrenia, embracing self-care habits as part of your treatment plan can help you control symptoms, get good sleep, maintain meaningful relationships, and more. “Self-care for ...