One woman, who hated running, lost 200 pounds and is now training to run a half-marathon. She hired a coach to help her get ...

You’ll need lower-body, upper-body, and stomach strength to power your marathon training.

You know the long run is the cornerstone workout of a marathon training plan. But determining how far you should go can seem confusing. Coaches even debate whether it’s worth running more than three ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Last September, Laura Kaplan found herself high in the Italian Alps running one of the hardest races she’s ever done: the Tor des Géants Ultra Marathon. This “tour of giants” takes runners over more ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

September 13, 2024 Add as a preferred source on Google Add as a preferred source on Google Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

I’ve been covering Android since 2023, when I joined Android Police, mostly focusing on AI and everything around Pixel and Galaxy phones. I’ve got a bachelor’s in IT with a major in AI, so I naturally ...