Once you have mastered the modified version, move on to the full rolling plank by keeping both knees up the entire time. As you roll to the right, the left arm sweeps up and the left leg stacks on top ...

Gyms have their pros, but they definitely have their cons, too: waiting for machines, commute times, crappy music. Plus, they can be expensive. Whether at-home workouts are your go-to or you just need ...

Four easy exercises that help you achieve abs you will be proud to show off. When it's your lower abs that you are trying to get in shape, not all exercises are equal. The fact is, that there are some ...

As Memorial Day weekend approaches, so does bathing suit season! Reason to celebrate, for sure -- but also, perhaps, a reason to lose that muffin top and get beach body confident. Guess what? We have ...

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.